5 Day Inferno Starting Monday May 23 2011

Yep thats whats going down here in Manhattan Kansas.  I am still on orders from the doctor to not workout till next week so Monday I will be starting the inferno.  TurboFire Inferno that is.  I have got all planned out.  Well Chalene Johnson creator has it all planned out.  She includes it all in the Turbofire workout package. So here is what i will be doing for five days:

Can only drink water, Shakeology, and Results and Recovery drink.

Day 1:

Classes---Fire 55 EZ class/ Stretch 10 Class

Breakfast--Turkey bacon breakfast sandwich

snack--1/2 medium sized banana, 7 walnut halves

lunch--tuna salad

snack-- shakeology

dinner--honey dijon chicken w/steamed garlic-parmesan broccoli

Day 2:

classes--Fire 45/HIIT 20/stretch 10

breakfast--melon and yogurt

snack--shakeology

lunch--turkey avacodo wrap

snack--peanut butter spread and celery sticks

dinner--grilled teriyaki salmon w/ginger rice and bok choy

Day 3:

classes--Fire 55 EZ/Stretch 10

breakfast--pineapple and cottage cheese

snack--veggies 'n ranch

lunch--loaded baked potato

snack--berry protien shake

dinner--chicken tacos w/beans adn quinoa

Day 4:

classes--Fire 45/HIIT 20/Stretch 10

breakfast--PB & Banana Shakeology

snack--nutty apple

lunch--egg salad wrap

snack--10 raw almonds, med orange

dinner--steak z/sinach and baked potato

Day 5:

classes--Fire 55 EZ/Stretch 10

breakfast--strawberry waffle and sausage

snack--banana protien smoothie

lunch--chicken and hummus pita

snack--crudites and cheese

dinner--rosemary pork chop w/peas and wild rice

Want to get your Turbofire and do the Infterno with me?  Get yours today!!!!

                                       www.fitandflashy.com