Well i started lifting really hard again and working out. At least five days a week. Changed my diet up and feeling good. I started Monday really pushing myself and going harder than ever. I hired a trainer to push me the way i know i couldn't push myself. We follow the P90X routine but needed that extra accountability and push. It has made all the difference. Jill is a great body to have there by my side. I just moved to KC and so don't have anyone that I can meet there so this is a great way to make an accountability partner. It wont be forever but like most people when i first start back to working out i don't want to go and if no one is there to make sure i go i might go and if i do who knows how hard i really push myself. Having that buddy makes all the difference. Having the right buddy changes the workout completely. I know its all suppose to be you making yourself dig deeper but at first it is hard to be consistent until you see results. At least for me.
Mondays workout was so tuff.. I almost lost my cookies. I hadn't worked that hard for a long time. Don't remember the last time i killed it like that. My legs were on fire and i wanted to fire Jill. We worked so hard that my shirt was so wet and i wanted to die but i kept telling myself it was well worth it. It will all pay off and i will feel better in an hour. I mean really the workout is only an hour. But the rewards will last much longer than that.
Tuesday was a day without Jill and did cardio. that's my routine. Mon, wed, Fri Jill and Tues and Thurs. no Jill. Did a machine that i don't even know the name of but kicks my butt. It makes it a lot easier to cover the time up and watch tv while i bring it.
Wed was a weak day with Jill. I hadn't eaten hardly anything and my body was telling me that. I hit the ground while trying to do a lunge with a 30 pound bar on my shoulder and i could barely do any chair dips and my plank was weak. we tried and pushed but my body was shutting down. Realized how important it is to eat and eat well.
Thurs was another cardio day and felt good.
Friday wasn't able to meet with Jill
Today is Saturday and a very good day. I woke up and made breakfast 2 egg whites and 1 complete egg. 3 silver dollar pancakes with light syrup. Then an hour later went to the gym and pushed cardio. wanted to make the lady pump class but they changed the time and it had already started. Next sat i am on it. really looking forward to it. then came home made a protein shake and took fluffer for a walk down a trail that was so beautiful. It was along a runny creek and in the trees with a big pond. the weather was crisp and he was loving it. We walked for an hour and got a good sweat on. It was a great time. Little sprinkling. After the walk we came back had lunch, grilled cheese and carrots with hummus with a vitamin water. Then i took a shower and took fluffer to the groomers. He looks so pretty now. It was his first time. He was so fluffy when i picked him up. I cant stop picking him up and kissing him. Watched a movie while he was getting done. It was a bad movie.. waste of money!
Home now and relaxing listening to the rain and cleaning house and doing some work on the computer. Caught up on some tv shows i have been waiting to watch.
Overall a great and productive day! Tomorrow is football day!!!!!!!!!!!!
spending with some friends!!!!
