surgery day!

Today was a cold icy day and i drove to topeka to have my surgery.  A tooth was removed last friday and the roots were not able to come out.  So they knocked me out and cut them out.  I am so glad its done but now a little sore.  My cheek bone hurts!.  Can't really eat but managed to get some down.  I am ready to be back to normal. 

The weather is  so bad that they called me here at home and told me that all civilians were getting the day off .  I am happy about that.  I could use another day at home!  We got movies and my blanket.  Perfect night.  Just wish i felt better.

Get your ticket today!!!

Did some work here at home with BB.  Had 6 emails waiting on me so that always makes me feel good and my friend Leslie bought her ticket for summit!!!!  So excited to get to meet her in person.  And at summit makes it even better.  Looking forward to it!!!!

Can't wait to party with all our friends new and old and see how they are doing.  Another costume party maybe?  Dancing at the last night party with Tony, Chalene, and Shaun T.  It was a great time last year and this year will be even better.  Just another reason to go shopping.  Love it!!!!  The superworkout was killer last year and can only imagine what this year will be.  Plus the Vanilla Shakeology???  Maybe, just Maybe!!!!!  I am hoping so.. I can't wait for it!!!   Just think of all the options, strawberry, pineapple, blueberry, blackberry, stawberry/bananna, oh the options.  I hope they tell us it will be available.  They just teased us last year!!!!! 

Nothing else to exciting.  Just another Monday!!!!

Spotlight on Shakeology ingredients: Learn what each of Shakeology’s 70 nutrients do for your body!

Spotlight on Shakeology ingredients: Learn what each of Shakeology’s 70 nutrients do for your body!



Kamut Grass: Coined “nature’s most powerful detoxifier”, Kamut grass cleanses the blood, detoxifies the liver and neutralizes toxins in our cells. Containing phytonutrients, living enzymes, chlorophyll and other array of nutrients, it works in synergy to restore health and vitality.


Acai berry -(ah-sigh-ee)- What makes Acai such a special and unusual berry is that it not only has a high level of antioxidants but also has healthy fatty acids, protein and dietary fiber. Its unsaturated healthy fats have a fatty acid ratio similar to olive oil. Açaí pulp contains omega 6 and 9 fatty acids.


Quinoa (sprouted): (keen-wah) It was once called "the gold of the Incas" for increasing the stamina of Incan warriors. The protein this seed supplies has all nine essential amino acids. These proteins are required by the body as building blocks for muscle. Quinoa is a good source of dietary fiber (to help ease elimination), magnesium (to rid your body of dangerous disease causing substances), phosphorous, folate and iron.


Chia Sead Meal - Known as the running food, it’s used as a high energy endurance food and has been recorded as far back as the ancient Aztecs. It has about 3-10 times the oil concentrations of most grains and one and a half to two times the protein concentrations of other grains. Rich in omega 3, omega 6, protein, fiber and essential trace minerals. (Mexico)



Goji Berries- These berries contain 18 amino acids and are one of the richest sources of cartenoids, phytochemicals that act as antioxidants, of all known foods. Not only does goji berry improve eyesight, fertility and circulation but it supports your immune system and promotes a long life.

What Does a Beachbody Coach Do? Part 1

friend heartache

I hate seeing my friends hurt.  I have a wonderful beautiful friend and she is an amazing person.. Problem?  She is over weight and is really hurting that it takes so long to lose the weight. 

It takes so much time and dedication that people usually give up and say the hell with it. I really am pushing her to workout with me and she does. it holds both of us accountable.  She is a strong person and wil get there if she doesnt give up on herself.

I do know how she feels and nothing you say can really make her change the way she feels.  so what do you do as a friend. brutal truth.. Tab it's going to be hard and long journey.. but at the end you will have so much to show for it.  it takes pure dedication and stamina.. sounds like a viagra commercial but its true....

we just finished our first month of CE.. burn circuit and now we go into push circuit.. i need to really push it.  i enjoy this workout but find myself feeling like i dont do enough.. weight loss is minimal and she tells us that becuase we are gaining muscle.. MUSCLE BURNS FAT!!!
So its ok.  inches are starting to loose.. ya..

great day!!!! Smiles

Today was a great. day.. woke up a little pissy but decided i had no reason to be pissy.. so i changed my mind.  I have a wonderful family and a good job despite things at work.  I have a job!!!! 

Had some good cases.. nothing to crazy but lasted all day.. so it makes the day go by fast and keeps me on my feet and not on my but infront of a computer.  Ankle scope and a shoulder repair.. Bankart!
fun cases.. love working with my doctors they really are great men.  makes work fun.

came home and did my workout.. burn circuit 2.. my legs are shaking.. but they are suppose to...lol... not sure i like it right now but i willlllllll.....  thats the point isn't it.  working out so that it hurts but in a good way.  I cant wait to be fit and healthy and feel SEXY!!!!!!!!!   DONT WANT TO BE LOOSE IN THE CAGE ANYMORE!!!!!!!!!!!

Love my workout so that helps...

Jamie said he was going to the gym  and needed the car longer after the workouts.. he said he has to get some thing taken care of.. i know he has mentioned v-day and has been thinking abou it for days.. so we will see what he has planned.  so excited.. not sure what i am going to get him.... lots of ideas just not sure.

Well now to figure out what is for dinner...