Friday, October 9, 2009

My Friday off

Today really has been a great day.  I didn't have to work because I work for the govt. and we have a four day weekend because of Columbus Day on Monday.  I slept in and enjoyed the quiet of the house.  It was cold outside so I really enjoyed being in bed. I have a wonderful chinchilla blanked that really is the warmest blanket I have ever owned. 

I finally got out of bed and decided I better do something with my day.  So I got dressed and then crawled back into bed.  Wasn't ready to get my day started.  LOL.  After all it is my day. 
Once I got out of bed I went and bought my step daughter a birthday gift. She is getting a DS play thing for video games.. Shows how much I know.

Got home and made a choclate shake from beachbody and then played on the computer for a while and then worked out.  I decided to go back to the store and buy some 5 lbs. weights. I did the turbo sculpt today and burned 500 calories doing strength training.  I felt so good and it was so easy.  It does feel good to feel the sweat drop off my body.  lets me know I am doing something.  Next summer I will be in a swimsuit I love.
www.beachbodycoach.com/stalder
Check out what everyone is doing to lose weight. Quite paying the gyms they dont do anything.  You have to do it. 

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