today during one of my workouts i decided it was a good idea to write down my goals instead of just having them.
1. to finish turbo jams
2. to start chalean extreme
3. to finish chalean extreme
4. to teach a turbo kick class.
5. to lose 30 pounds
it helps to see the goals written down and so you can see your achievment.
This is my life as a single mom who is in a serious relationship, working full-time, and working full time as a Beachbody coach. My life is a roller coaster and I know there has to be others that feel the same. Each day is an adventure in itself!!!! What keeps me trucking along and what makes me want to SCREAM!!! LOL....
Thursday, October 29, 2009
Monday, October 26, 2009
Long weekend.. go chargers
well life has been good. we spent sunday in kc at arrowhead watching the chiefs lose to our San Diego Chargers. It was such a good time. we went with 9 other friends. it started to rain but i love the rain. it really was great.
now it is back to working out and working. i have britts music concert tonight and really looking forward to it. she really is wanting to spend some momma daughter time. I am too.
it felt so good to have the energy to hang with everyone and walk the distance and not feel winded. go beachbody. talked to mike and brandi about the program. they are already users so they will be joining my team... ya. good people on a good team.
now it is back to working out and working. i have britts music concert tonight and really looking forward to it. she really is wanting to spend some momma daughter time. I am too.
it felt so good to have the energy to hang with everyone and walk the distance and not feel winded. go beachbody. talked to mike and brandi about the program. they are already users so they will be joining my team... ya. good people on a good team.
Wednesday, October 14, 2009
My four day weekend.. love columbus day
I had a great four day weekend. Friday i got to go see Dustin Evans play at mcgraws. it was a great time with some great friends. Thanks guys for makeing the night so fun.
Sat. we had Jessies birthday....10 years old. It was good time. she is such a beautiful girl.
Sunday lazy day with football and monday lazy day while everyone else worked. lucky me.
Nothing really exciting. I let jennifer borrow my power 90 and she wrote later that night and said she thought she was gong to vomit. LOL. told her about that slim in 6 but she wants to try the to power 90. so will keep giving her motivation.
Sat. we had Jessies birthday....10 years old. It was good time. she is such a beautiful girl.
Sunday lazy day with football and monday lazy day while everyone else worked. lucky me.
Nothing really exciting. I let jennifer borrow my power 90 and she wrote later that night and said she thought she was gong to vomit. LOL. told her about that slim in 6 but she wants to try the to power 90. so will keep giving her motivation.
Saturday, October 10, 2009
Step daughters birthday
We woke up this morning and went to breakfast. They opened a new Early Edition on my side of town. It was very good. I don't realy know how you can mess up eggs and hashbrowns.
Jesss' birthday today was a lot of fun. There were 10 kids and a lot of adults too. They had a great time. Bowling, cake, arcades, ice cream. Well two out of four I could do. It was a good day, but very cold out.
I am home now getting ready to watch the LSU vs. Florida game. Geaux Tigers!
Jesss' birthday today was a lot of fun. There were 10 kids and a lot of adults too. They had a great time. Bowling, cake, arcades, ice cream. Well two out of four I could do. It was a good day, but very cold out.
I am home now getting ready to watch the LSU vs. Florida game. Geaux Tigers!
Friday, October 9, 2009
My Friday off
Today really has been a great day. I didn't have to work because I work for the govt. and we have a four day weekend because of Columbus Day on Monday. I slept in and enjoyed the quiet of the house. It was cold outside so I really enjoyed being in bed. I have a wonderful chinchilla blanked that really is the warmest blanket I have ever owned.
I finally got out of bed and decided I better do something with my day. So I got dressed and then crawled back into bed. Wasn't ready to get my day started. LOL. After all it is my day.
Once I got out of bed I went and bought my step daughter a birthday gift. She is getting a DS play thing for video games.. Shows how much I know.
Got home and made a choclate shake from beachbody and then played on the computer for a while and then worked out. I decided to go back to the store and buy some 5 lbs. weights. I did the turbo sculpt today and burned 500 calories doing strength training. I felt so good and it was so easy. It does feel good to feel the sweat drop off my body. lets me know I am doing something. Next summer I will be in a swimsuit I love.
www.beachbodycoach.com/stalder
Check out what everyone is doing to lose weight. Quite paying the gyms they dont do anything. You have to do it.
I finally got out of bed and decided I better do something with my day. So I got dressed and then crawled back into bed. Wasn't ready to get my day started. LOL. After all it is my day.
Once I got out of bed I went and bought my step daughter a birthday gift. She is getting a DS play thing for video games.. Shows how much I know.
Got home and made a choclate shake from beachbody and then played on the computer for a while and then worked out. I decided to go back to the store and buy some 5 lbs. weights. I did the turbo sculpt today and burned 500 calories doing strength training. I felt so good and it was so easy. It does feel good to feel the sweat drop off my body. lets me know I am doing something. Next summer I will be in a swimsuit I love.
www.beachbodycoach.com/stalder
Check out what everyone is doing to lose weight. Quite paying the gyms they dont do anything. You have to do it.
Tuesday, October 6, 2009
Tues. Oct. 6, 2009
I just got done with my workout. I did turbo jams cardio party today. i had been having some trouble with some of the moves but today i seemed to just pick it all up. it made it a lot more fun. I burned 600 calories today in that workout. I didn't want to do it when i got home. money was on my mind. life is tuff these days. i need to find a way to make more money.
britt is at work again and jamie is at the gym. work went realy well. tiff and i worked on ortho all day so it was nice to have some company and the help was greatly appreciated.
Nothing really else to say. just another day and back to the grind tommorrow. At least it is a short week. Colombus day off. 4 day weekend.
britt is at work again and jamie is at the gym. work went realy well. tiff and i worked on ortho all day so it was nice to have some company and the help was greatly appreciated.
Nothing really else to say. just another day and back to the grind tommorrow. At least it is a short week. Colombus day off. 4 day weekend.
Sunday, October 4, 2009
This past weekend.
Well I haven't written in a few days. Lets see what happened since last write. Well Friday I got off work and took Jamie to Wamego to meet the guys from work to go to KC for the night. He had to take a test for work so was going to be gone. So Britt and I went to my moms and hung with them. My sister Maggie was in town and the Johnsons came to. The Davis's were there also. Mom made me red beans and rice. I loved them. It was so nice.
Britt is looking for a class ring so it is that time. She has grown up so fast. She is also working a lot and seems to like her job.
Sat. I spent the day cleaning the hosue and then went to Olsburg to watch the band Unwashed. It was a good time. Today is Sunday and I picked Jamie up and and we went and had lunch at Kites. We are watching the New Orleans Saints Football game. They are kicking butt! Who Dat! Britt will be home at 6 when she gets off work.
Besides that. Oh sina got her power 90 in the mail sat. so excited about that.
Well i will write more tommorrow.
Britt is looking for a class ring so it is that time. She has grown up so fast. She is also working a lot and seems to like her job.
Sat. I spent the day cleaning the hosue and then went to Olsburg to watch the band Unwashed. It was a good time. Today is Sunday and I picked Jamie up and and we went and had lunch at Kites. We are watching the New Orleans Saints Football game. They are kicking butt! Who Dat! Britt will be home at 6 when she gets off work.
Besides that. Oh sina got her power 90 in the mail sat. so excited about that.
Well i will write more tommorrow.
Thursday, October 1, 2009
Thursday October 1
I can't believe that it is October already. Christmas will be here before we know it.
My daughter and I were looking at class rings last night from Jostens. I don't remember mine costing that much. And of course she wants the bling. We will work on it and see what we can come up with. I am so proud of her she is doing good this year. She is at her first job and this is her first night. She is growing up. Taco Bell. Hope she wont be bringing food home. I will have to make that a rule. Doesn't work with eating well. I love taco bell but cant eat it.
Today at work it was a long busy day. I wasn't in a case but was down stairs trying to organize my snap on tool box for ortho. It will be done hopefully next week. It is causing a lot of probs at work because you can't find screws and plates that need to be replaced. So as soon as i get it done it will be so much easier for everyone.
I came home and worked out to Tony Hortons Power 90 My workout plan and then did a tubo cardio jam. It was a good work out. I love feeling all sweaty makes me know that I am making a difference.
I decided that I am going to try and find a motivational quote each day and post it. Not only for people that are following me but for myself. It will only help us all. Remind me why I am working out and to stay positive.
My daughter and I were looking at class rings last night from Jostens. I don't remember mine costing that much. And of course she wants the bling. We will work on it and see what we can come up with. I am so proud of her she is doing good this year. She is at her first job and this is her first night. She is growing up. Taco Bell. Hope she wont be bringing food home. I will have to make that a rule. Doesn't work with eating well. I love taco bell but cant eat it.
Today at work it was a long busy day. I wasn't in a case but was down stairs trying to organize my snap on tool box for ortho. It will be done hopefully next week. It is causing a lot of probs at work because you can't find screws and plates that need to be replaced. So as soon as i get it done it will be so much easier for everyone.
I came home and worked out to Tony Hortons Power 90 My workout plan and then did a tubo cardio jam. It was a good work out. I love feeling all sweaty makes me know that I am making a difference.
I decided that I am going to try and find a motivational quote each day and post it. Not only for people that are following me but for myself. It will only help us all. Remind me why I am working out and to stay positive.
Subscribe to:
Posts (Atom)