Wednesday, October 30, 2013

My girls at work took my phone



via Facebook https://www.facebook.com/photo.php?fbid=10153438258985217&set=a.10150690457795217.702542.531555216&type=1

Another great morning spent with my boys I love so much and now grab my breakfast and off to work



via Facebook https://www.facebook.com/photo.php?fbid=10153437162860217&set=a.10150690457795217.702542.531555216&type=1

Breakfast in bed!!!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153437161125217&set=a.10150690457795217.702542.531555216&type=1

Tuesday, October 29, 2013

Spending a wonderful day together!!



via Facebook https://www.facebook.com/photo.php?fbid=10153433143705217&set=a.10150690457795217.702542.531555216&type=1

Breakfast on the go!!!!! Love my shakeology!!!!!!! Want samples let me know!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153432923590217&set=a.10150690457795217.702542.531555216&type=1

Kenny Warnow and I both have the day off so this morning started with a turbofire workout for me!!!! Got a great sweat on!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153432726585217&set=a.10150690457795217.702542.531555216&type=1

Monday, October 28, 2013

Saturday, October 26, 2013

An example of why reading labels is important!! Both of these are whole wheat. But look at the carbs!!!!! Make sure ur reading labels. Otherwise who knows what u r really getting



via Facebook https://www.facebook.com/photo.php?fbid=10153421191125217&set=a.10150690457795217.702542.531555216&type=1

samples available....want som message me!!!!! get four flavors!!!!!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153420506450217&set=a.146348715216.219989.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153420244450217&set=a.10153420244435217.1073741827.531555216&type=1

I'm stalking u!!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153419846965217&set=a.10150690457795217.702542.531555216&type=1

so becides feeling good about yourself, getting compliments, feeling great on the inside, lots of energy, a healthy life, envy of others, being told your beautiful, great skin, you also get a shirt to represent the wonderful program you did to get you there.. Love Les Mills Combat!!!!!! if your ready to step up and workout and change they way you or your family is eatting and living then lets talk!!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153419659175217&set=a.146348715216.219989.531555216&type=1

can you see the sweat!!!!! a great day so far!!!! lots done and feeling great!! TurboFire is a great workout and gets me pumped...



via Facebook https://www.facebook.com/photo.php?fbid=10153419483330217&set=a.10152064808070217.897331.531555216&type=1

Getting ready to workout and my beautiful daughter calls to Skype!! Will always put a hold on the workout to talk to my girls!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153419378840217&set=a.10150690457795217.702542.531555216&type=1

Friday, October 25, 2013

My morning breakfast. Man I love my puppy chow!!!! Order ur samples today only $19.99



via Facebook https://www.facebook.com/photo.php?fbid=10153415213135217&set=a.10152192342390217.918837.531555216&type=1

Thursday, October 24, 2013



via Facebook https://www.facebook.com/photo.php?fbid=10153413945675217&set=a.10150690457795217.702542.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153413944805217&set=a.10150690457795217.702542.531555216&type=1

Cardio done from earlier now its time to throw the weights around!!!!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153413627610217&set=a.146348715216.219989.531555216&type=1

Day 2 of Turbofire complete!!! Quick but deadly!!!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153413230800217&set=a.10150690457795217.702542.531555216&type=1

So while waiting for my preworkout energy drink to kick in so i can start Day 2 of Turbofire i am reading up on some healthy recipes and how many calories i need to eat a day to loose and achieve the body i want.. guess what.. i get to eat real food and 5 times a day. so those that are trying to starve yourself by only eating 500 calories a day.. well i wont go there but you cant do that forever.... just saying!!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153413109635217&set=a.146348715216.219989.531555216&type=1

I am so excited for my girl Leslie McGonigal!!! She became an emerald coach today!! She had been sharing her love for beachbody and health an fitness and is helping so many make the decision that today is the day or them to step up!!! Way to go Leslie!!!! UR A ROCKSTAR!!!!!!!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153411854460217&set=a.10150690457795217.702542.531555216&type=1

Off to work and ready to take another day by the horns. Turbofire day 2 is waiting for me when I get home



via Facebook https://www.facebook.com/photo.php?fbid=10153411585810217&set=a.10152192342390217.918837.531555216&type=1

Wednesday, October 23, 2013

Day 1 of Turbofire in the books.. how are my other girls doing???? did you get it done or still gotta do it!!!! Mine was great one!!!! feel like Im back in dance learning a new routine!!!!!! LOVE IT!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153409815410217&set=a.146348715216.219989.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153407866895217&set=a.10150287320730217.499149.531555216&type=1

Got my puppy chow shakeology and on my way to work. Great start!!



via Facebook https://www.facebook.com/photo.php?fbid=10153407858495217&set=a.10150690457795217.702542.531555216&type=1

Tuesday, October 22, 2013



via Facebook https://www.facebook.com/photo.php?fbid=10153406416165217&set=a.10151100450385217.782583.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153406404995217&set=a.10151100450385217.782583.531555216&type=1

got my pre workout energy drink... my workout is ready to go and now just waiting on my gym partner!!!!! Kenny Warnow get your but home from work so we can get sweaty!!!!!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153406308980217&set=a.146348715216.219989.531555216&type=1

Monday, October 21, 2013



via Facebook https://www.facebook.com/photo.php?fbid=10153403328510217&set=a.146348715216.219989.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153403327450217&set=a.146348715216.219989.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153403324605217&set=a.146348715216.219989.531555216&type=1

Workout 1 complete... Lil turbofire reminder.



via Facebook https://www.facebook.com/photo.php?fbid=10153402464355217&set=a.10152192342390217.918837.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153402125210217&set=a.146348715216.219989.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153402084415217&set=a.146348715216.219989.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153402073735217&set=a.146348715216.219989.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153402072900217&set=a.146348715216.219989.531555216&type=1

Don't forget u can try all the recipes u want for only $19.99.



via Facebook https://www.facebook.com/photo.php?fbid=10153401771625217&set=a.10150690457795217.702542.531555216&type=1

So after every one left on sunday Kenny Warnow and I found these.. do they belong to any of you??? Tina Cordts, Nikki Cordts Brittanie Stalder Brittaney Warnow



via Facebook https://www.facebook.com/photo.php?fbid=10153401623040217&set=a.146348715216.219989.531555216&type=1

Puppy chow shake and my puppy headed out!!!!



via Facebook https://www.facebook.com/photo.php?fbid=10153401155870217&set=a.10150690457795217.702542.531555216&type=1

Saturday, October 19, 2013



via Facebook https://www.facebook.com/photo.php?fbid=10153391845975217&set=a.146348715216.219989.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153391845750217&set=a.146348715216.219989.531555216&type=1

Friday, October 18, 2013



via Facebook https://www.facebook.com/photo.php?fbid=10153389969680217&set=a.10150690457795217.702542.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153389969580217&set=a.10150690457795217.702542.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153389969295217&set=a.10150690457795217.702542.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153389969155217&set=a.10150690457795217.702542.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153389968965217&set=a.10150690457795217.702542.531555216&type=1



via Facebook https://www.facebook.com/photo.php?fbid=10153389968840217&set=a.10150690457795217.702542.531555216&type=1