So so day.

So i had a good day at work.. nothing to exciting but a least i was in ortho.. Dr. K.  he was in a good mood and he always makes it fun at work.  Just a couple of knees adn then a finger... it was fun.

I cam home and did my workout wth my new shoes..

Love them.. tell me they aren't sexy...!!!!!!!!!!!

Had a good night with the family and relaxed... watched a couple of bad movies..not good but but not great....
did burn circuit 1 tongiht and getting back on track. weighed myself today at work and was down to 176.. now just to keep pushing.. it feels good to see the scale drop....
I will be a lean mean EXTREME machine...LOL

for my workout.. i cant wait to beable to do more pushups...I still am on my knees after 3 and really want to work on that.  felt good with most the other excersices.. didnt feel weak but we will see tom. night.. lol
squats feel good and i can feel the burn.  ready to feel it more.. need to take pics but dont have a camera that is working.. excuses!  i know.  but feeling good..doesnt that count...lol