Three Day Shakeology Cleanse

 I decided to do the cleanse just to kick start my weight loss. 

Day one was great... Feel good, energy up and did my workouts.... Wasn't hungry until the evening
when my boyfriend decided to makes some chips and dip.... LOL  but did good  my food intake for the day was a Shakeology vanilla shake for breakfast and then an apple for snack. Another Shakeology Tropical this time and then another apple later for snack.. Dinner was about 6 oz of chicken and some green beans. 

When I weighted myself Monday morning I was at 177.4  Tuesday morning I was 172.5... so i can

see a big change on the scale... but i feel good. not sluggish or feel like I'm dieing and starving... LOL  still have a lil of a craving left for some oreos... they are my weakness... 


Workouts are Turbofire and then going and lifting at the gym.. I am going to the gym to lift because its quality time with the man and i really enjoy lifting..My goals are to put on some muscle and see a lot of definition.. so this helps me and i feel better.  Don't get me wrong I don't need to go to the gym but i enjoy it!  I  have gotten amazing results by working out at home and enjoy it too.  but the man like to hit the gym... I think he likes to show off.. LOL

If your intersted in trying some Shakeology just check out my website and order a sample packet for $19.99