Lazy sunday

I woke up and did some house work and then the man and i spent the day watching movies and cuddling.. It was great.....

It was my day off form working out and really enjoyed being good with the food....

Jamie made pork roast with cabage and potatoes.. it was really good and good for me.. yummy
my first time eating cabage that wasnt in an egg roll..lol

Watching for pink on the grammys.... she will kill it.. i follow her on twitter and she is great about keeping things posted...

College Game Day Here!!!

Today ESPN is here at our KANSAS STATE UNIVERSITY...!!!!  
http://www.ksu.edu/

It looks like it is crazy there.  We have decided that we are going to do our workouts get groceries and then go to a friends house to watch the big game KSU vs. KU

It will be a good game.  Bunch of friends getting together.  Cant wait. Not going out..saving money for superbowl weekend.  Big party planned at our house to celebrate  NEW ORLEANS SAINTS!!!!!

GEAUX SAINTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Any way did my workout and now got other stuff to do.. will write more later.
Keep pushing plan!!!!

Friday fun

I just bought my new program...CHALEAN EXTREME...

www.beachbodycoach.com/stalder












I am so excited.  I cant wait to get it...  I cant wait to see her pop out of the box.. LOL... How fun would that be...not happening.

Today was a great day at work.. Worked with a fun and loving doctor.  He makes the days so much fun.  We did an ACL, cysy removal,  knee scope, ankle scope. I love my job. Nothing more exciting than doing surgery.  I love it... can i say that enough.  I love it.

Then and went and helped mom at work for a little bit and talked about our family in Louisiana.  I miss them.!!!!!   She was telling me some drama about my sister in Denver.. she is silly.  She is living with Johnson and he is a mess too.

My daughter is a blessing and so happy that we are doing so good these days.  It has taken a little bit of work but is worth it. She is beautiful!!!!!!

Jamie and I are doing great too. He has really changed his ways and is glad to be here with Britt and I.  He shows it daily now.  I have many blessings in my life these days.  Hope you feel the same!!!!

Nutrition Simplified
www.shakeology.com/stalder

-- CONVERT KG TO LBS. ONLINE CONVERTER KILOGRAMS TO POUNDS. --

-- CONVERT KG TO LBS. ONLINE CONVERTER KILOGRAMS TO POUNDS. --

So at work we have the old school scale that allows us to use the caveman measurements on a very old scale..
So me being a little slow i needed help to see what i was at.

So decided to add this to the blog so anyone can use it.

Enjoy

Feeling luved!

Today I felt so loved my loved ones,  boyfriend and daughter, mom and aunt.  My boyfriend wanted to kiss me a bunch on the way home just out of the blue.. makes me smile to think about it.. My daughter called be from a wrestling match she was working concessions at for her high school because she was bored.. She called me out of all people..That is a great feeling when your teenage daughter wants to talk to you.. I missed it so much some times...i love her so much.  My aunt in Louisiana is missing me and dreamed about me last night.. She even dreamed i was on jeopardy and was kicking but she said.. not!  and my mom and i are having a great relationship.

It is amazing how great things can be when things go great.!!!!

My life is really good these days and couldn't really change anything if i wanted to.....enjoy every minute of it.

fun day

 
Today was  great day at work.. I had some great surgeries and had so much fun doing them.. Started with an ACL and ended up with a ORIF of the ankle.. i love those cases..

At home with a sick girl tonight. Ready to make my choclate protien shake!

Diet!!!

Diet is the most important part of your weight loss.  Are you eating right..
You really need to be on top of it..
Shakeology is here to help..

check it out..
www.shakeology.com/stalder

Chalene Johnson's Blog Spot: January 2010

Chalene Johnson's Blog Spot: January 2010

calorie count page

check out the new site i just found.. i think it is cool.
http://caloriecount.about.com/

sunday fun day!!!!!!!

Well we went out last night. had a ok time but was glad to get home.  Tonight will be better Viking vs Saints and we are loving the saints..

Will meet some friends out and have a good time....
Went to breakfast this morning and was not happy with my desicion.  I ordered banana fosters and didn't want it.. now hungry but dont want to eat again.  I didn't even eat an entire pancake so still did ok.  Saving my calories till tonight i guess...
 Now home watching the pregame stuff on TV.

saturday workout

I had a great morning.. We woke up at 9 am and started cleaning the house.....mopping, waxing the floors, bleaching the walls, laundry, bathroom, dusting, dishes.. It makes it seem like we are messy people but it is a usual once a month cleaning.. My boyfriend has OCD and it is never allowed to have dirt on the floor.  LOL.. guess it is a good thing. Makes it hard to have a 16 year old in the house.

I worked out and had a good one.  I didnt burn as many calories as i wanted but i stayed with the video and it hurt.. so i must have done something....LOL.  Turbo Jams is a great workout. Now i need to shower.. LOL.  But I also need to eat lunch.  I haven't eatten breakfast yet either.  Gotta eat good!

My foot is all better but the toe i broke is all black and blue...trying not to kick anything else. wish me luck.   I am not the most graceful person.  surprise surprise.. LOL

I have birthday party tonight for a friend of ours names Buzz, Tom afternoon is the Saints vs. Vikings... GEAUX SAINTS!!!!!!!

Yummy with Tony Horton

He loves his shakeology