Saturday, October 26, 2013

An example of why reading labels is important!! Both of these are whole wheat. But look at the carbs!!!!! Make sure ur reading labels. Otherwise who knows what u r really getting



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samples available....want som message me!!!!! get four flavors!!!!!!!



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I'm stalking u!!!!



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so becides feeling good about yourself, getting compliments, feeling great on the inside, lots of energy, a healthy life, envy of others, being told your beautiful, great skin, you also get a shirt to represent the wonderful program you did to get you there.. Love Les Mills Combat!!!!!! if your ready to step up and workout and change they way you or your family is eatting and living then lets talk!!!!



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can you see the sweat!!!!! a great day so far!!!! lots done and feeling great!! TurboFire is a great workout and gets me pumped...



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Getting ready to workout and my beautiful daughter calls to Skype!! Will always put a hold on the workout to talk to my girls!!!



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Friday, October 25, 2013

My morning breakfast. Man I love my puppy chow!!!! Order ur samples today only $19.99



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Thursday, October 24, 2013



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Cardio done from earlier now its time to throw the weights around!!!!!!



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Day 2 of Turbofire complete!!! Quick but deadly!!!!!



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So while waiting for my preworkout energy drink to kick in so i can start Day 2 of Turbofire i am reading up on some healthy recipes and how many calories i need to eat a day to loose and achieve the body i want.. guess what.. i get to eat real food and 5 times a day. so those that are trying to starve yourself by only eating 500 calories a day.. well i wont go there but you cant do that forever.... just saying!!!!



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I am so excited for my girl Leslie McGonigal!!! She became an emerald coach today!! She had been sharing her love for beachbody and health an fitness and is helping so many make the decision that today is the day or them to step up!!! Way to go Leslie!!!! UR A ROCKSTAR!!!!!!!!!



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Off to work and ready to take another day by the horns. Turbofire day 2 is waiting for me when I get home



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Wednesday, October 23, 2013

Day 1 of Turbofire in the books.. how are my other girls doing???? did you get it done or still gotta do it!!!! Mine was great one!!!! feel like Im back in dance learning a new routine!!!!!! LOVE IT!!!



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Got my puppy chow shakeology and on my way to work. Great start!!



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Tuesday, October 22, 2013



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