Yummy Monday: Flank Steak with Caramelized Onions

Yummy Monday: Flank Steak with Caramelized Onions

Never Quiting

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Chalene Johnson's Mailbag Friday Sept 10 2010

Want to kill my 17 year old!!!!

My Weekend with Fox Hunting

30 Day Yoga Challenge!!!

Yoga truely is the "Fountain of Youth" I will be doing Yoga (Any Yoga will do, Fountain of Youth, Patience Hummingbird, Yoga X, or any Yoga of your choice) 3 days per week for four weeks straight.


I am anxious to see the increased flexibility, mobility, peace of mind, & focus that 3 days of Yoga per week will bring!

Are you up to unlocking your Yoga potential? Who is with me!!!!
 
Need a yoga program.. you can get one here...  http://www.fitandflashy.com/

TurboFIre Boogie

Y I go to the gym with CHALEAN EXTREME

TurobFire with AMAZING MOVES

Day 3 of TurboFire

Video 6

Wonderful pool day!

I woke up this morning and was missing my Boo and my Beau......So i did some work for BB adn then went to the pool and got some sun.  I was surprised to see so many of my friends there.  I wished Jamie would have been there so we could float and laugh.  I miss his touch and silly kisses.  It has only been one night but seems like so much longer.  It will be a long summer.  But at least he will be home during the week. I will get to hold him again tomorrow night. 

Turbofire is a killer workout and feel i will get to be much better at it each time i do it.  The steps are fast but easy.  Well as long as you pay attention.  LOL. 

I had the conference with the Kansas Attorney and didnt feel that I got much out of it.  My booth was one of four and the women didnt seem to interested.  There were a couple of people that asked a lot of questions and one woman was already doing p90x and was intersted in becoming a coach so we will see if she decides to join. 

Britt is doing good and she and stephan have been doing more things and going on dates. Not just sitting at home and eatting.  She has also been going to fit club with me....I am so happy she has been going with me.  I miss her being my little girl but i love her so much.  She makes me more and more proud of her daily!!!!!!

Monday Madness

Mondays always seem to be a typical Monday.  I love Dr. Carnine who  I worked with today and it is always a great day with him. He is a great Dr. and a great Dr. to work with.  Simple cases ACL, Knee Scope, ankle scope.... nothing to fancy.

Got home and worked out and made dinner.  Watching a thing about Southern Belles...I love it but it makes me miss the south so bad.  She has the cutest boxer and I want one!!!!!!  

Started the TurboKick 101 video and can do the video with no problem but learning it to teach is confusing.. dont want to screw up.  Just need to relax and do it.  It will just take doing it over and over and getting it down.  I am nervous but know i can do it.  I wont say try.. we dont use that word anymore in my vocab.  I will do...just like nike!!!!!

I will keep pushing myself to learn and learn and get it down.  Ready to teach with my body but not in my mind.  Now just have to get them together.  Will give myself a month.  At the longest.

Yummy Monday – Ranch Guacamole

Yummy Monday – Ranch Guacamole

I love Guacamole.. i dont think there is anything else that i can mix with so many other things and still love it.

yummy monday how to make low fat turkey chili

THOUSAND 1000 steps Laguna Beach with Chalene Johnson

KC !!!!!

I just got to my motel in Kansas City so i didnt have to drive a long way early in the morning to get to my turbo kick class early….. i am so excited but really nervouse too… i hope that is to be expected.. Sherrie said we can’t fail just worried i wont be ready for the class.. Maybe i wont be good enough to teach.. SHUT UP JEN!!! I can do anything.. i am incredigal… did you hear me..I AM INCREDIGAL!!!!!!!!!!

I will be punching and kicking for along time all day… my arms and legs will be so sorry.. but man i still can’t wait to do the class.. How this will help me.. I already have two options that have been offered to me for work.. i look forward to it.. What better way to be accountable! I think there is only 8 of us and i hope that is about average.. I can do it and look forward to meeting new friends. I have so many goals to achieve, The next two years are going to be rockin’.

So britt is doing good still and is still with her boyfriend and while i am here in KC she is hanging and stayign out of trouble….now for jamie! LOL.. he went with one of his boys, daughters softball game. She is a little jock and is the only girl in the county on the football team and kills the boys. LOL.. she looks just like her dad. they are good people and seem to be good to jamie.

Work is work and ready to be back in school. I hope i feel that way for a long time, like two years. I am really excited to be getting my degree finished and happy that i waited till i decided on fitness and nutrition. I know it can all be overwhelming when trying to change your lifestyle. I cant wait to learn and pass it on…KSU here i come!!!!!!!!

I watched the TurboFire webinar last night and it got me so pumped…. oh my i cant wait. I want one!!!!! it is off the hook.. Chalene Johnson did a great job and i am so excited to get it. I decided to put of p90x and do CX and TF together… it has so many amazing things in it. One of the things i liked is that it comes with a chart to show how to combine CE with TF. so you dont have to try and figure it out. It comes with a great nutrition guide that includes shakeology.. No guesssing with that eaither. She says the music and from my sample i got at summit she is right, the music is so crazy. It was great. She spent so much time getting this program together it shows. I have only touched on a couple of things that this comes with but really looking forward to the inferno session of turbo fire…..

Lazy Sunday!!!

So it’s sunday now but yesterday was sat and i was in KC at a TurboKick Instructor training with Sherrie Hill. Her husband was there to help, Garney.. like barney but with a G. They were both a lot of fun and a great time to hang with. It was a real butt kicker but it was a good time. I was the heaviest person in class and the mirrors didnt help that. It was a reminder of how far i need to go. I will get there and am very positive about it.




I look forward to talking to Angie Curtis at Cats gym about doing a fitness class. It would be nice if we could do a couple times a week. We will have to see what she says. I hope to keep intouch with all the friends i met this sat.



I came home and jamie had made turkey chili. It is really good. Almost as good as Bret Johnsons turkey chili.. LOL.. We made turkey chili turkey dogs. It taste so good.



It is a rainy day here and a gloomy so we have gotten some movies (edge of darkness, legion). So jamie and i are just hangin and enjoying the day.



Looking forward to starting my workouts again tomorrow. I will be hitting it back with CE and TK 101. Britt and I will be doing it together on tuesdays and thursdays. I look forward to working out with her. I cant wait to see her get healthy and back inshape….we will be two hot women….