Who else can have a healthy shake for breakfast and not feel bad?????

via Facebook https://www.facebook.com/photo.php?fbid=10153278394795217&set=a.10150690457795217.702542.531555216&type=1

I went out on a limb tonight and made tuna steaks on brown fried rice drizzled with honey!!!!! I am very very proud if myself and even Kenny Warnow likes it!! Rick Warnow try that on for size!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153277115080217&set=a.10150690457795217.702542.531555216&type=1

Here we go!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153276503990217&set=a.10150690457795217.702542.531555216&type=1

ready to bring my sexy back!!!!! With a lil Les Mills Combat!!!! Shared via #Fotor

via Facebook https://www.facebook.com/photo.php?fbid=10153276290840217&set=a.10153276290830217.1073741825.531555216&type=1

We all start that way but doesnt mean we have to finish that way.... makin the change and decision every day to be more and better than i was yesterday!!!!!!! Thats all I can do and offer you the same!!! Message me if your ready to make the difference in yourself!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153276133830217&set=a.146348715216.219989.531555216&type=1

Orientation at work = wear what u want. Thanks Kenny Warnow for the shirt!!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153275106240217&set=a.10150690457795217.702542.531555216&type=1

This is what's waiting for me when I get home. Combat!!! Thank u to everyone that says "you made it u look great, u lost so much wait!" But u see its what I see in the mirror and I have not yet CRUSHED MY GOAL! I do love all the positive feed and it pushes me so please don't stop...lol. Just know there's more to come!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153275093065217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153273468175217&set=a.10150287320730217.499149.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153267696935217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153267696810217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153267589555217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153267589405217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153267589190217&set=a.10150690457795217.702542.531555216&type=1

Breakfast is served!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153267573760217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153265944385217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153265944035217&set=a.10150690457795217.702542.531555216&type=1

No excuses!!!!!!! Age is nothing!!!! I'm knocking on 40 and know I will be in the best shape physically, mentally and financially thanks to Beachbody!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153265305025217&set=a.10150690457795217.702542.531555216&type=1

What do u think???

via Facebook https://www.facebook.com/photo.php?fbid=10153265085865217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153264555785217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153264554620217&set=a.10150690457795217.702542.531555216&type=1

Full load on the way to Mimi's.

via Facebook https://www.facebook.com/photo.php?fbid=10153264196140217&set=a.10150690457795217.702542.531555216&type=1

Managing the world a healthier place one country oh wait now two countries at a time!!! Message me is ur ready to make a living with ur fitness!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153260802530217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153260434865217&set=a.10152064808070217.897331.531555216&type=1

Nothing better than waking up next to my best friend that pushes me everyday to be a better, stronger. Sexier, healthier person than I was yesterday!!! Thank you Kenny Warnow for being my rock!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153260311100217&set=a.10150690457795217.702542.531555216&type=1

Tonight's workout!!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153258926510217&set=a.10150690457795217.702542.531555216&type=1

The rewards are suppose to come at the end of ur journey. But I keep getting rewards every day during my iTunes's journey!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153257890735217&set=a.10150690457795217.702542.531555216&type=1

You don't have to be a supermodel to make the change!! Every one is capable. U just have to decide to do it. Message me if ur ready for the change in your life!!! Personal assistance and accountability every step of the way!!! I'm here for u!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153257104455217&set=a.10150690457795217.702542.531555216&type=1

Military wives this is a great way to make extra cash and set up for retirement. Lets talk!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153256812415217&set=a.10150690457795217.702542.531555216&type=1

Ready for my cruise but gettin in tighter shape. Kenny this is going to be great!!

via Facebook https://www.facebook.com/photo.php?fbid=10153256785695217&set=a.10151580303670217.846355.531555216&type=1

Yummy almonds between cases!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153256780185217&set=a.10152192342390217.918837.531555216&type=1

R u ready for a great healthy shake!!!!!!!! Message me to get details!!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153256718885217&set=a.10150690457795217.702542.531555216&type=1

My morning snack. Love fresh strawberries

via Facebook https://www.facebook.com/photo.php?fbid=10153256556730217&set=a.10150690457795217.702542.531555216&type=1

Love these guys!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153254745780217&set=a.10152192342390217.918837.531555216&type=1

Breakfast on the go

via Facebook https://www.facebook.com/photo.php?fbid=10153253133490217&set=a.10152192342390217.918837.531555216&type=1

Easy breezy breakfast!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153249455720217&set=a.10152192342390217.918837.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153246355885217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153246355665217&set=a.10150690457795217.702542.531555216&type=1

Softball bound!!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153243972450217&set=a.10150690457795217.702542.531555216&type=1

Rick here's the pasta salad to geed the beast!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153239925305217&set=a.10150690457795217.702542.531555216&type=1

starting the day off right!!! how are you starting yours???? positive nutrition!!!!!! All Natural and oooo so yummy!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153238165160217&set=a.146348715216.219989.531555216&type=1

Bringing the girl home from getting some accessories

via Facebook https://www.facebook.com/photo.php?fbid=10153236613595217&set=a.10150690457795217.702542.531555216&type=1

Ready to hit the gym and I have hours before its time!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153231863285217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153231855550217&set=a.10152064808070217.897331.531555216&type=1

Gave Courtney Morrison a ride home and got to see what she comes home too!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153229988385217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153228674850217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153228674630217&set=a.10150690457795217.702542.531555216&type=1

My girls at work!!!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153228664295217&set=a.10150690457795217.702542.531555216&type=1

via Facebook https://www.facebook.com/photo.php?fbid=10153228651715217&set=a.10150690457795217.702542.531555216&type=1

Making this day great and letting go of some demons!!! Hope u all have a great hump day!!!!

via Facebook https://www.facebook.com/photo.php?fbid=10153227996780217&set=a.10150690457795217.702542.531555216&type=1

20 Secrets of Very Fit People

20 Secrets of Very Fit People

Chalene Johnson

Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next workout! Focus on short-term fitness goals with an emphasis on completing daily exercise. Work to take your exercise to new levels of intensity. Make it your goal to do some form of exercise 6 or 7 days a week. If some days you exercise once in the morning and once in the evening, even better! If you're eating right, exercise will fuel your energy level! Create an exercise schedule the day before instead of leaving it to chance or waiting to "find" the time. If the last three Presidents of the United States can make time to work out every day, you can make time too! Enjoy contributing to the health of others by having a partner or friends to exercise with, as well as recruiting others who want to feel better and have more energy. Have a neighbor who's sitting on the porch every morning when you walk by? Ask him or her to join you on your walk! Avoid monotony by taking up new forms of exercising, or using things that keep you motivated and inspired, like new shoes or great music. Invest in the right tools—good shoes, a portable MP3 player or iPod®, fitness equipment, a new series of tapes, etc. Subscribe to fitness magazines to keep focused on health as an overall way of life. Eat well-balanced meals and remember that excess calories, even if they're from food that's fat free and high in protein, will turn to excess weight. No matter what the latest fad diet says, extra calories equal extra weight! Limit caffeine and exposure to even secondhand smoke. Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories. Stick with eating plans you can maintain indefinitely. Remember that no matter how hard you're working out, if you're consuming too many calories, you'll never see the muscles that lie beneath layers of fatty tissue. Keep a daily log of what you're actually eating. This includes every time you grab a handful of chips here or eat the crust of your kid's sandwich there, and ALL of your snacking. Enjoy an occasional (once a week) "unhealthy" treat, but never an unhealthy week or unhealthy vacation. If your diet is unbalanced, take daily vitamin and mineral supplements for total health. Don't compare your body to others'. Instead, work to be your personal best. Move beyond the boundaries of weight loss and into total fitness. Measure success by the way your clothes fit, not some number on a scale. Get adequate amounts of sleep, but remember that people who exercise regularly fall asleep faster and sleep more soundly. Limit alcohol intake to special occasions.